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Author Topic: Hemp spread  (Read 2778 times)
Posts: 5

« on: March 12, 2015, 05:59:04 PM »

Take one serving of hemp protein (14g protein per 30g), mix with a dollop of honey and a dollop of a margarine of your choice (or olive oil or coconut oil or whatever). Mix in a mug.

That makes enough spread for 4 rice cakes and therefore adds to your totals for the day.

Tastes fantastic too.

Maybe add cinnamon too if you like.

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