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Author Topic: Dan's Progress Journal  (Read 48059 times)
Dan94
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« Reply #150 on: October 09, 2017, 03:14:45 PM »

So got home from Ibiza 3 weeks ago and the weekly averages have been:

180.08
180.8
180.1

Last week made sure everything was on point; training, steps & diet. Weekly average - 177.8 Grin So a bit of a break through there.

Calories dropped to 1900 too as I told my online coach I can handle the lower calories, which obviously means the cut should be over and done with quicker, can then transition into maintenance calories and into a bulk.. finally! Cheesy

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Dan94
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« Reply #151 on: March 05, 2018, 04:29:18 PM »

Been a while again, oops Grin

After Christmas and New Year I was around 176-178lbs... went back into the cut and weight wouldn't shift. Coach gave me a diet break and deload week as I usually respond well to them. Now last weeks average was 173lb which is a great breakthrough and the lowest I've been for about 10 years. Last couple days have been 172's and this morning was a 171.8lb! Unheard of for me.

Its my birthday Thursday so will be cutting maybe an extra 100 calories each day to make up for it as theres no way I can fit a 3 course meal, takeaway and birthday cake into my daily macros there Grin Damage limitation. Smiley
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SuperSi
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« Reply #152 on: March 05, 2018, 06:45:05 PM »

Happy Birthday in advance for Thurs, Dan!

Congrats on the new average - lowest in 10 years is a great achievement. Clearly been working hard.
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Dan94
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« Reply #153 on: March 06, 2018, 12:08:51 AM »

Thanks Si. Smiley

Indeed - Iím thinking 165 is the goal weight here to truely assess where I am physique wise and see if I feel Iím happy enough with my leanness to progress into a bulk

May post some pics up and see where people feel my weak points are to focus on in my bulk
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