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Author Topic: Dan's Progress Journal  (Read 50910 times)
Dan94
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« Reply #150 on: October 08, 2017, 02:20:52 PM »

176-177 are the weigh ins atm.

Gunna speak to coach and see about lowering calories from 2000 to 1900 just to speed things up and try lose as much fat before festive season as I feel I can handle that number fairly easily.
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Dan94
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« Reply #151 on: October 09, 2017, 03:14:45 PM »

So got home from Ibiza 3 weeks ago and the weekly averages have been:

180.08
180.8
180.1

Last week made sure everything was on point; training, steps & diet. Weekly average - 177.8 Grin So a bit of a break through there.

Calories dropped to 1900 too as I told my online coach I can handle the lower calories, which obviously means the cut should be over and done with quicker, can then transition into maintenance calories and into a bulk.. finally! Cheesy

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Dan94
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« Reply #152 on: March 05, 2018, 04:29:18 PM »

Been a while again, oops Grin

After Christmas and New Year I was around 176-178lbs... went back into the cut and weight wouldn't shift. Coach gave me a diet break and deload week as I usually respond well to them. Now last weeks average was 173lb which is a great breakthrough and the lowest I've been for about 10 years. Last couple days have been 172's and this morning was a 171.8lb! Unheard of for me.

Its my birthday Thursday so will be cutting maybe an extra 100 calories each day to make up for it as theres no way I can fit a 3 course meal, takeaway and birthday cake into my daily macros there Grin Damage limitation. Smiley
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SuperSi
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« Reply #153 on: March 05, 2018, 06:45:05 PM »

Happy Birthday in advance for Thurs, Dan!

Congrats on the new average - lowest in 10 years is a great achievement. Clearly been working hard.
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Dan94
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« Reply #154 on: March 06, 2018, 12:08:51 AM »

Thanks Si. Smiley

Indeed - Iím thinking 165 is the goal weight here to truely assess where I am physique wise and see if I feel Iím happy enough with my leanness to progress into a bulk

May post some pics up and see where people feel my weak points are to focus on in my bulk
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