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Author Topic: YouTube Channel - Contest Prep Coach, Trainer & WNBF Pro - Damian Lees  (Read 9414 times)
Damo NY
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Posts: 1069


www.damianleestailoredfitness.co.uk


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« Reply #15 on: July 09, 2016, 10:42:43 AM »

Hi Folks,

One of my favourite Shoulder movements for adding Mass - Heavy improvised Viking Presses that were done as part of my Push session, after finishing Chest.

I prefer to 'reset' each rep to avoid momentum taking over. These hit the Shoulders & Triceps hard. Give them a try if you have the kit available.

https://www.youtube.com/watch?v=E9i7FhAncv0

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https://www.facebook.com/Damian-Lees-...

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coachteamlees

TWITTER
https://twitter.com/Dlees_TEAMLEES

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Damo NY
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Posts: 1069


www.damianleestailoredfitness.co.uk


WWW Email
« Reply #16 on: July 27, 2016, 07:40:27 PM »


Hi All,

Here's latest video and post from Facebook. Thanks for watching!


https://youtu.be/j3NfuQ9aPKc

Regardless of whether you're leaning up over the summer or in contest prep, it's important to keep lifting as heavy as you can in good form. This in combination with an efficient Nutrition & Recovery protocol will ensure you hold onto a much muscle tissue as possible.

Yesterday 2015 UKDFBA Caledonian Masters Champ Mick 'The Adonis' Boyle joined me for a Shoulders and Triceps workout.
At now 4 1/2 weeks out from the Northern Qualifier, his training is still heavy and will be right up until a few days from the show.

After hammering the Shoulders weighted dips were not on the cards on this occasion so we improvised by starting off Triceps with some Lever Close Grip Bench Press with pins set approx 7 inches above chest level. This ensures that the Triceps do most of the work.

Here's how the Tricep workout went -

4 heavy sets Close Grip Lever Bench - 8 to 12 reps
4 heavy sets Overhead Extensions - 8 reps
4 sets Rope Pushdowns - 20 reps for a killer pump!

#TEAMLEES
FACEBOOK
https://www.facebook.com/Damian-Lees-...

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coachteamlees

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Damo NY
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Posts: 1069


www.damianleestailoredfitness.co.uk


WWW Email
« Reply #17 on: August 05, 2016, 02:15:24 PM »

Hi All,

Here's another quick video of client Helena Winter who won the USN UKDFBA Beginner's contest in the Figure Class.

Helena has qualified for the UK Finals, however will be competing on home turf (as she's a Bury lass) at the Northern Qualifier in 3 weeks time  Cool

https://www.youtube.com/watch?v=hmJKutv_geE
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Damo NY
*****
Posts: 1069


www.damianleestailoredfitness.co.uk


WWW Email
« Reply #18 on: December 06, 2016, 01:27:14 PM »

As it's December, here's a training video (back when I was in shape) to get into the festive spirit  Smiley

https://www.youtube.com/watch?v=u6wj9gBtdV0

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Rossdog
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« Reply #19 on: December 06, 2016, 03:34:05 PM »

Great videos mate keep em coming.


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