August 26, 2019, 07:54:22 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
   Home   Help Search Login Register  
Pages: [1]
Author Topic: James t  (Read 2223 times)
James T
Posts: 52

James Thomas

« on: August 08, 2017, 09:27:21 PM »

After a long break from this forum for no particular reason Just busy in life I am fully motivated and ready to get involved so thought I would start by recording some workouts!.

I do a push , pull ,legs spit, I don't set days due to work commitments and family I just train when it feels right normally covering the whole body every 7 days ish.

Today's work out

Pull, back bisceps,                 Pull ups  5 sets  1, 12 reps. 2, 10 reps.  3, 10 reps.  4,  8 reps.  5,  8 reps

Hammer strength row,           4 sets  40 kg aside  10 reps each set

Rear delt flye on incline bench chest down 7 kg failure , super set with dumbbell shrugs 27 kg
X 3 circuits.

Preacher curls ez bar with fat grips 30 kg 3 sets 8 reps

Walked home from the gym 20 mins fast pace with bag on my back job done

Posts: 6590

Bulkpowders code SG39238 FOR 5 OFF YOUR ORDER

« Reply #1 on: August 09, 2017, 01:13:58 PM »

Hello mate.
Good to see you on the forum
Pages: [1]
Jump to:  

Natural Muscle Forum: Discussion on UK natural bodybuilding, weight training, strongman, powerlifting, weight loss, nutrition and supplements
Powered by MySQL Powered by PHP Powered by SMF 1.1.21 | SMF © 2011, Simple Machines Valid XHTML 1.0! Valid CSS!