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Author Topic: Powder Powder and Oats  (Read 5799 times)
Dan94
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« on: January 29, 2017, 09:56:25 PM »

How do you guys make yours?

I've tried adding whey before cooking which didn't work very well in the microwave... Grin

I've also tried making the oats like normal then adding protein powder after whilst it's still hot. This stirred in well, but tasted a little grainy like the oats were just coating the oats...

I also got a sample of 50% whey and 50% casein. This worked really well in the above method.

So was just wondering how you guys make yours? Do you use whey? A mix? I've heard casein is meant to be better for cooking but not sure if this counts haha Cheesy
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MJB
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« Reply #1 on: January 29, 2017, 10:05:13 PM »

I don't microwave oats any more, but simply boil the kettle and then pour the boiling water onto the oats stirring as I go. I then add a couple of scoops of whey into the mix again stirring & mixing in, adding slightly more boiling water if the consistency requires it. I've used WPI, WPC or casein and generally get the same result.
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Dan94
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« Reply #2 on: January 29, 2017, 11:57:12 PM »

I usually use milk and microwave, do they taste ok with just water?
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Maveric Matt
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« Reply #3 on: January 30, 2017, 10:51:34 AM »

I've used plain water for years now - unless you want the extra kcal etc. from the milk.
I sometimes use boiling water overnight, the only downside is judging the amount of water.  I generally microwave oats with water for 2 mins, stirring once half way, then add the whey.
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Dan94
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« Reply #4 on: January 30, 2017, 12:28:44 PM »

Cheers fella's, will give the water a try again
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Mac
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« Reply #5 on: February 02, 2017, 02:06:53 AM »

just let the oats cool down before adding the whey, or add a little cold water/milk to them to cool them, That will stop the grainy texture you get
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SCOTTGALTON
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« Reply #6 on: February 02, 2017, 08:14:05 PM »

I do what Mick does.

Get oats poor over boiled water. Then I leave to cool, add in whey and add berries on top. I do this at night at at cold before my early am training

I also add flax oil
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Dan94
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« Reply #7 on: February 02, 2017, 08:23:47 PM »

Does the whey mix okay when cold?
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SCOTTGALTON
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« Reply #8 on: February 03, 2017, 07:00:30 PM »

Of course. I've been doing it for the last seven years plus.

You don't drink protein shakes hot..?
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Dan94
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« Reply #9 on: February 03, 2017, 07:17:30 PM »

I also don't add oats to my protein shakes Grin
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Rossdog
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« Reply #10 on: February 03, 2017, 08:11:55 PM »

Same as mick n galts


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SCOTTGALTON
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« Reply #11 on: February 03, 2017, 09:34:05 PM »

I also don't add oats to my protein shakes Grin

I do, postworkout, works a treat
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Monbeef
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« Reply #12 on: March 01, 2017, 06:38:26 AM »

You crazy men. Eat them raw with whey.

And raw, yes you can soak them overnight and stuff, but why?

I currently take 90g oats and a scoop of whey to work in a Tupperware, premixed and still dry. When it's time (0830), I pour water on top and stir it in. It mixes really well and is no different to pouring a shake on top of dry oats.

And it's really really nice. I look forward to it daily.

On days off I use almond milk and stir 10ml Udos into it (rather than having it at 0530 as I do on work days).

Some people frown about water on oats - it tastes the same as milk. Others frown on raw oats - they're no different to muesli.
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Nic
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« Reply #13 on: March 01, 2017, 02:31:13 PM »

LOL yes ^^^ I remember my Dad being :-O about me having raw/uncooked oats with yoghurt on top. I was like...er... Dad you have LITERALLY eaten the same thing for breakfast for 30+ years. Muesli.
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