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Author Topic: Hi and advice from this point  (Read 154 times)
Jg21
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« on: June 23, 2019, 07:24:39 PM »

hi all,

I'm new here and as I'm getting a divorce I'm trying to improve myself. Grin

I'm 48, 5'10, 72 KG. I'm quite active, eat quite well, and workout in my garage a couple of times a week and maybe go for a 10k run once a week.

I want to get a bit more ripped, Abs etc, and fill out my Tshirts a bit better.  Cheesy

What should I concentrate on? Anyone able to hazard a guess on body fat from my profile picture?

Happy to give more info

Thanks in advance
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