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Author Topic: Advice on ab popping  (Read 352 times)
egg-custard
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Posts: 1085



« on: October 13, 2017, 12:03:08 PM »

Iím now down to11 st 13 lb from 13st 1lb and have my abs now showing but still have a
 Watery layer of fat over them
So the definition is not as good as I would like ....Iíve never has crisp showing abs but would like to get there
Iím on 2200 Cals a day doing IF 12/12 split
What changes should I make to get my abs to pop  abet for awhile  and to say Iíve got there and hereís the piccie
Any advice is apreciated

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