August 17, 2018, 11:54:49 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
   Home   Help Search Login Register  
Poll
Question: Is it possible to get ripped in 10 weeks?
Is it possible to get ripped in 10 weeks? - 0 (0%)
Losing 24 pounds in 10 weeks - 0 (0%)
Total Voters: 0

Pages: [1]
  Print  
Author Topic: Is it possible to get ripped in 10 weeks? Losing 24 pounds in 10 weeks  (Read 105 times)
AllanD
*
Posts: 21


« on: August 09, 2018, 12:03:21 PM »

Hi!

Im 41 years old and want to get in shape. Perhaps I want to start at a bodybuilding contest, because the next 3 months I have a lot of time.

My last contest was in 2007.

The last years I got to fat and have to lose about 24 pounds. What do you think: It is possible to get in contest shape in only 10 weeks?

I can train twice a day: cardio and strength training. Diet will be on top.

Has anybody reference values or experience?

Logged
Pages: [1]
  Print  
 
Jump to:  

Natural Muscle Forum: Discussion on UK natural bodybuilding, weight training, strongman, powerlifting, weight loss, nutrition and supplements
Powered by MySQL Powered by PHP Powered by SMF 1.1.21 | SMF © 2011, Simple Machines Valid XHTML 1.0! Valid CSS!