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Author Topic: Is it possible to get in contest shape in 10 weeks?  (Read 99 times)
AllanD
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Posts: 21


« on: August 09, 2018, 05:49:15 PM »

Hi!

I´m 41 years old and want to get in shape. Perhaps I want to start at a bodybuilding contest, because the next 3 months I have a lot of time.

My last contest was in 2007.

The last years I got to fat and have to lose about 24 pounds. What do you think: It is possible to get in contest shape in only 10 weeks?

I can train twice a day: cardio and strength training. Diet will be on top.

Has anybody reference values or experience?

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Rich mc
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Posts: 1396

Ukdfba under 75kg champion


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« Reply #1 on: August 10, 2018, 03:19:27 PM »

Hi bud
I can’t see why it wouldn’t be possible.
Just over 2lb a wk, would just have to make sure you was on point every week.

Rick
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AllanD
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Posts: 21


« Reply #2 on: August 11, 2018, 05:50:07 AM »

Hi Rick!

You are right! Thanks for your comment.

Started here: http://www.naturalmuscle.co.uk/forum/index.php?topic=4202.0
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