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Author Topic: cutting strict diet controlling water retention but face always bloated  (Read 725 times)
wtfisgoingon
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« on: September 23, 2018, 09:05:35 AM »

having been fed up looking big and puffy, face abdomen and nipples lol

i decided to really cut a lot of possible causes...out went gluten and carbs except veg and some low gi fruits , all dairy except full fat greek yoghurt, and lots of water.

i have lost fat no doubt and i have shifted any water weight as my nipples dont fill up or puff out like before however my face look tired and bloated all the time.

my muscles seem deflated but thats expected with the low/zero carbs. but i can also look skinnyfat at times along with the face issue....

i take quite a few supps some of which i thought might help with the limited calorie/food choices.

vit c, probiotics, digestive enzymes, vit d, xinc, magnesium,tumeric,
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wtfisgoingon
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« Reply #1 on: September 23, 2018, 09:11:24 AM »

upon carbing up... had been on strict diet 2 months..got two horrible burgers from mcds to test it out, facial bloating went down within an hour however started to bloat up in the body puffy nipz came back...

need to find a happy medium maybe some oats for a low gi carb intake thoughts?
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Leondra8
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« Reply #2 on: Today at 10:21:19 AM »

You pay a lot of attention to training and are very focused on the result. I understand you, and I myself was the same... But you should give yourself a little rest. I sometimes use cbd oil to relax the body completely. Look here - https://provacan.co.uk/ There are a lot of things. For relaxation, either one-time use of the capsule before bedtime after the last workout in the week or taking a bath with natural oil is suitable. A little help for relaxation once a week can help the body adapt and not retain excess water.
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