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Author Topic: Brand new!  (Read 108 times)
randellphilip
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Posts: 1


« on: April 09, 2019, 08:23:54 PM »


Hi. Iím brand new to the world of lifting weights. I normally do cardio in the gym but itís boring! For the past week or so Iíve been fumbling about on the different machines. I really donít know what Iím doing. Iíve tried researching but there is lots of conflicting info. Could anyone help with a good starting point? Iím really not very strong but Iím enthusiastic! I want to get stronger and build some muscle mass. I go to the gym 4/5 times per week.
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Leondra8
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« Reply #1 on: April 18, 2019, 10:12:16 AM »

Here is my advice - ask the coach for everything in your gym. You can pay him a consultation. This will give you the information you really need. I do not know what result you want to achieve, and what you are now. I can't give you direction under these conditions.
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