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Author Topic: Brand new!  (Read 280 times)
randellphilip
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« on: April 09, 2019, 08:23:54 PM »


Hi. Iím brand new to the world of lifting weights. I normally do cardio in the gym but itís boring! For the past week or so Iíve been fumbling about on the different machines. I really donít know what Iím doing. Iíve tried researching but there is lots of conflicting info. Could anyone help with a good starting point? Iím really not very strong but Iím enthusiastic! I want to get stronger and build some muscle mass. I go to the gym 4/5 times per week.
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