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Author Topic: 100kg bench  (Read 31364 times)
Richard Gozdecki
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Posts: 45



« Reply #45 on: June 24, 2012, 08:37:17 AM »

Thought this was worth a post. Smashed it out on a warm up yesterday before the heavy stuff started. I was pretty warm by the end!!! Smiley

http://youtu.be/qaoiNYSoWmc
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Adam
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Posts: 238


« Reply #46 on: June 24, 2012, 09:11:44 AM »

Insane benching Rich .  Awesome effort although in  one way it was depressing watching as it made me  feel as weak as a kitten on how amyn reps i could do at that weight  bench  Roll Eyes
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Monbeef
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Author of The Tower Grave - available on Amazon!


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« Reply #47 on: June 24, 2012, 05:38:05 PM »

Oh no.

Great benching! Wow, I only need to better my PB by 11! Blimey. Well never give up. I'm chasing a world champ now. Give me a few months and ill try to atleast beat my best. Race for 2nd!
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Richard Gozdecki
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Posts: 45



« Reply #48 on: June 25, 2012, 07:10:00 AM »

Where do you train Mon? Perhaps we could smash out a chest session some time!!!

Does that sound like i'm asking you out on a date??? x
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MJP
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« Reply #49 on: June 25, 2012, 08:54:50 AM »

Great benching Rich, and Carl too, outstanding reps!  Shocked  Cool
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Monbeef
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« Reply #50 on: June 25, 2012, 02:35:18 PM »

A little bit but that's cool. I'll just bring some flowers!

Yes mate, a chest sesh is a great idea. But I'm down in Essex. Next time you're in London though, or I'm up there ill let you know. You're in Yorkshire aren't you? Near Howarth?
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SuperSi
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« Reply #51 on: June 25, 2012, 05:27:11 PM »

That's the best 100kg for reps I've ever seen!  Shocked

They do it for the NFL draft/combine and some guys get to 50reps ish. However, they often don't go near lock-out or down to their chest which, in my opinion, is far less impressive than Rich's!
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