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Author Topic: 17 Chin ups  (Read 14060 times)
felix
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« on: November 08, 2010, 07:39:32 PM »

Here is a video clip of me doing 17 Chins in the gym today.
http://www.youtube.com/watch?v=mQGCbWbC7BI
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Monbeef
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« Reply #1 on: November 08, 2010, 08:11:27 PM »

Well done mate!!!

Does it count if you're that ripped?!?!?! I reckon you need a 20kg weights belt on to make it fair! LOL  Wink
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thebull
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« Reply #2 on: November 08, 2010, 08:49:43 PM »

Great tekkers as well felix, perfect form! looking in good shape mate and its november! i look like a christmas puding by now usually
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felix
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« Reply #3 on: November 08, 2010, 11:33:53 PM »

Thanks Mon and Pete I try to keep my form pretty good.
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thebull
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« Reply #4 on: November 08, 2010, 11:58:00 PM »

Yeh is very good pal. Looks like there is thought going into that mid back contraction. although you are so lean it probably just does that anyway!
think u can top 20?
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felix
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« Reply #5 on: November 09, 2010, 12:26:20 AM »

Pete not sure if I could make 20 I got 19 when I tried them last week but I never got it on film maybe if I did them more often at the start of my back workout I could do a few more reps I nearly always do them at the end of my workout and by that stage my reps are down to bewteen 13 and 15. I like to try and feel the back muscles working when I do chins.
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Jon
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« Reply #6 on: November 09, 2010, 11:31:40 AM »

Nice chinning Felix.  Smiley
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thebull
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« Reply #7 on: November 09, 2010, 01:08:17 PM »

I can barely pull myself off the floor by the end of my back workouts! good man!
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Damo NY
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« Reply #8 on: November 09, 2010, 01:20:25 PM »

Good going Felix. Form is good too.
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Adam
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« Reply #9 on: November 09, 2010, 01:21:53 PM »

Great set Felix think thats goin to be hard to beat.    Shocked May have ago myself at this if can get camera sorted although i tend to hit failure around 15 reps  Undecided
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felix
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« Reply #10 on: November 09, 2010, 10:48:31 PM »

Thanks Guys.
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tony_b
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« Reply #11 on: November 11, 2010, 11:35:47 AM »

Nice slow reps Felix, props.
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twit lips
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« Reply #12 on: November 14, 2010, 06:28:42 AM »

Perfect chins, Felix.

Do you ever hang weights from yourself when doing chins?

i.e - Do a set with 10-15kg hanging then go for all out reps? I think you'd manage 20+.

well done.
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felix
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« Reply #13 on: November 14, 2010, 01:56:16 PM »

Thanks Tony and Twit lips I have not tried weighted chins for a long time maybe I will buy myself a belt with a chain on it so as I can give them a go normally I go quite heavy with close grip pulldowns going up to 119kg as one of my first back exercises before doing chins as my last exercise maybe if I change it around and do chins first for a while a could maybe do a few more reps.
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SteHowie
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« Reply #14 on: November 24, 2010, 01:16:56 PM »

Stonking Felix - get some fat on man!!
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