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Author Topic: 100kg Push Press  (Read 19946 times)
Monbeef
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« Reply #15 on: April 02, 2013, 05:14:33 PM »

It's all speed, timing and balance as you know. It depends on whether your weak link is your strict press as you suspect or if its in the push press combo itself.

Vess' is in his push press technique, otherwise he'd press far more than his strict press. His delts and tris are incredibly strong and get him through his push presses slowly. He needs far more speed and could be lifting serious amounts.

What's your actual push press with no jerk?
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Glen Danbury
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« Reply #16 on: April 02, 2013, 10:30:37 PM »

about 90-95kg.  done a double with 90kg .

I know I just need to get my technique down correct - really I think I should be jerking 110kg with my strength in other exercises. keep on practicing
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Monbeef
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« Reply #17 on: April 07, 2013, 07:16:22 AM »

But never get any snatch eh BA?! Lol.
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Big_Vess2
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« Reply #18 on: April 26, 2013, 04:35:29 PM »

http://youtu.be/BaXUp7cxhIQ

Bosh!
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Monbeef
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« Reply #19 on: April 26, 2013, 10:13:28 PM »

Bloody hell! You smashed it! 8 is amazing mate, well done!
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felix
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« Reply #20 on: April 26, 2013, 10:44:38 PM »

Excellent lifting Vess.
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Big_Vess2
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« Reply #21 on: April 27, 2013, 07:28:36 AM »

Cheers guys was going  for 7 but got a bonus rep.

Your move Mon!  Wink

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Monbeef
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« Reply #22 on: April 28, 2013, 10:19:50 PM »

Alright, I'm coming. Got 5 the other day again so ill concentrate on 6 first!
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Glen Danbury
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« Reply #23 on: July 28, 2014, 01:08:39 PM »

http://youtu.be/D12ISKsl2Rc

depends on how generous Jon is feeling.  want double figures next week when legs are fresher
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Jon
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« Reply #24 on: July 31, 2014, 11:21:19 AM »

6 reps - strong!
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Monbeef
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« Reply #25 on: July 31, 2014, 04:30:40 PM »

Fantastic, Glen. Mega strong.

Would you normally lock out the knees and the arms together?
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Glen Danbury
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« Reply #26 on: July 31, 2014, 05:13:15 PM »

being honest this is more moving towards a power jerk than a proper push press - the aim is to build the strength but more importantly the explosiveness which will translate over to when im doing split jerks

either way my overhead work is improving quickly - target by end of year is 140kg split jerk - easier said than done but if I can be doing 120 power jerk I should be close to 130-140kg split jerk
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Monbeef
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« Reply #27 on: July 31, 2014, 08:45:42 PM »

Excellent mate. I was going to say its like a jerk, what with the drop and catch and all. I take it on a singular you'd drop and catch, then extend to full lock out?

What can you split jerk now?
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Glen Danbury
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« Reply #28 on: August 01, 2014, 05:23:00 AM »

115 is my best at present but forms awful - its really a split power jerk - got to learn how to drive myself down under the bar.  do thst and there's 10kg + instantly
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Monbeef
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« Reply #29 on: August 01, 2014, 07:45:14 AM »

I used to split jerk. Got to 115 too. Push Press eventually got to 120 so I guess my jerk would've been about the same. I found my shoulders took it ok but the rest of me needed more time at progressive weights. I should've been patient the way you are.

Do you jump under by just lifting your knees and letting gravity take you down, or do you try to 'get' under?
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