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Author Topic: Hernia  (Read 990 times)
Posts: 17

« on: November 25, 2010, 11:24:03 AM »


So basically i've been diagnosed with a hernia. It's not too bad and not particularly painful (though i do seem to be more aware of it now) but i am going to need surgery.

Just wondered if anyone had any experience, would be good to hear from like minded people in terms of training and stuff.

Any advice much appreciated.
« Reply #1 on: November 25, 2010, 01:48:42 PM »

I'd stop training really. You don't want to aggravate it further with excessive strain
Posts: 399

« Reply #2 on: November 25, 2010, 06:01:46 PM »

Depends how long you have to wait for surgery, but would probably wanna stay clear of heavy deads and squats and things like heavy curls etc
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