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Author Topic: John Heaton, INBF World Champion  (Read 62493 times)
Rich mc
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Ukdfba under 75kg champion


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« Reply #90 on: November 07, 2012, 11:46:36 PM »

Do you no what shows your planning on doing next year John?
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Wolverine
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2010 NPA Britain


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« Reply #91 on: November 08, 2012, 09:29:24 AM »

Richard
I have to wait for the WNBF calendar to be published. I will hopefully do 1-2 shows next year depending on cost.
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Rich mc
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Ukdfba under 75kg champion


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« Reply #92 on: November 08, 2012, 07:37:11 PM »

So you got no plans of competing in npa bnbf etc? Would be good to see you compete.
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Wolverine
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« Reply #93 on: November 08, 2012, 09:35:07 PM »

Now I'm a WNBF Pro I can't. I could do the Pro-Am but none of the others.
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Rich mc
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Ukdfba under 75kg champion


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« Reply #94 on: November 08, 2012, 10:07:20 PM »

Oh rite I dint realise you couldn't do them, so the pro am it is then Wink
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TimD
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« Reply #95 on: November 10, 2012, 12:03:42 AM »

John, just going through some of your training resources/inspiration. Got to say Rosstraining.com has got to be one of the best websites I've come across in years.
If there's anybody out there who hasn't checked it out then do it now.
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Wolverine
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« Reply #96 on: November 10, 2012, 10:36:08 PM »

I agree.
He comes across as a genuine guy doing what he loves and making a living from it. Not someone in it for a quick buck.
His training compilation is incredible.
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K_Dogs
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Posts: 2008


DOMS makes you feel alive....


« Reply #97 on: November 16, 2012, 09:23:47 AM »

Hi John, how is training going at the moment? Like you I prefer to train with basic compound exercises, however recently I've been adding in some rest pause sets to vary the stimulation. How do you structure your training when you’re looking to get contest ready?
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Wolverine
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« Reply #98 on: November 16, 2012, 09:51:53 AM »

I prefer to prioritise my workouts all year round so my explosive or compound work gets done first. Depending on which programme I am following at the time determines whether I throw in some isolation.
I do use rest pause as clusters sometimes but the biggest thing I add when getting ready is supersets and even tri-sets. This minimises the amount of cardio I need to do which is a good thing.
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K_Dogs
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DOMS makes you feel alive....


« Reply #99 on: November 19, 2012, 04:41:18 PM »

Excellent, thanks for the info  Cheesy
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