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Author Topic: Steve Howarth, NPA British Masters Champion  (Read 73702 times)
MJP
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« Reply #105 on: June 17, 2015, 10:03:03 AM »

Well done Steve Howarth, another title to the collection...UIBBN European Masters Over 40's Heavyweight Champion 2015.  Grin

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SteHowie
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« Reply #106 on: June 17, 2015, 10:30:45 AM »

Cheers MJP - another epic weekend - and not just for the win!  I just love the camaraderie with the GB team, the meshing of minds and the sharing of experiences.  Great memories to add to the fading grey matter.
I don't think I was at my best, 3-4 weeks away by my slow route to dieting, but it was great to get back on stage and push.
That phone call a few weeks back - and me not having a focus for the year  Grin now 16 weeks till the next comp - unless I can stick one in somewhere.
Bit of a greedy refeed yesterday culminating with Wagamamas white choc and ginger cheescake and back on it today - looking less lined and rounder  Shocked

That podium needs to be a tad wider as well - or is my ass just the only bits that is huge!
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Damon Eaton
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« Reply #107 on: June 17, 2015, 10:50:01 AM »

Well done Steve.

Inspirational as ever.

Where do you keep all your trophies they must need their own room by now?
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Nic
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« Reply #108 on: June 17, 2015, 11:19:21 AM »

Congrats Steve Cheesy
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Maveric Matt
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« Reply #109 on: June 17, 2015, 12:44:52 PM »

Another one in the bag there Steve! Congratulations  Smiley
Is that a recent tattoo on the pec?
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Tom
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« Reply #110 on: June 17, 2015, 01:01:26 PM »

Congrats Steve! Another title to add to the collection! Impressive as always.  Smiley
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SteHowie
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« Reply #111 on: June 18, 2015, 06:43:14 AM »

Thank you one and all!

Tattoo - I divorced last year and it is a memento to my kids, father & daughter Celtic ring with their names emblazoned in the middle  Grin  Thoughts of going over my shoulder as well but maybe I am a too much respectable old man!
Trophy room - as above Divorce so I kept maybe 10-12 of them and had to get rid of around 30!  I wish I had the foresight of removing the plaques from each and mounting them like Mr Oakes.
Now on to the next thing - you are only as good as your next comp  Roll Eyes
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Glen Danbury
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« Reply #112 on: June 18, 2015, 12:54:48 PM »

Thank you one and all!

Tattoo - I divorced last year and it is a memento to my kids, father & daughter Celtic ring with their names emblazoned in the middle  Grin  Thoughts of going over my shoulder as well but maybe I am a too much respectable old man!
Trophy room - as above Divorce so I kept maybe 10-12 of them and had to get rid of around 30!  I wish I had the foresight of removing the plaques from each and mounting them like Mr Oakes.
Now on to the next thing - you are only as good as your next comp  Roll Eyes

its almost a pre requisite for the EQ team - divorce and tattoos:)
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SteHowie
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« Reply #113 on: June 18, 2015, 02:15:17 PM »

More like white chocolate n ginger cheesecake!
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Monbeef
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« Reply #114 on: June 19, 2015, 05:13:38 AM »

Well done, Steve. Has your 3 year clean crohns clear up plan ended now? I never thought expected to see cheesecake on your agenda because of the plan.
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SCOTTGALTON
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« Reply #115 on: June 19, 2015, 08:45:42 AM »

great result Steve
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SteHowie
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« Reply #116 on: June 19, 2015, 04:54:47 PM »

 Grin I have started to introduce a few treats on the odd occasion - Proseco for one!  And dabble a bit with different ways of eating my normal stodge!  Love Mediterranean veg - bit of chili oil and slapped in the oven, skipped from tins of tuna to salmon in different marinades - which makes a big difference to taste buds. 

Afraid the 3 year plan is now into its 8-10th year - and will be in place for life.

And massive congrats on the Single Lifts Mon - flipping amazing!  Bet you can't wait for next year - becomes addictive!
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merve
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« Reply #117 on: June 20, 2015, 07:12:44 AM »

Hi Steve. Did you have to give up your pro card to do the Europeans ?
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Peterbrady
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« Reply #118 on: June 21, 2015, 06:32:58 AM »

Hey Steve I'm new to the natural muscle website
Question in regards to fat loss which way wud u go about it I'm 13% 165lbs how wud I get done under 10%
Thanks bro any info would be greatful
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SteHowie
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« Reply #119 on: June 22, 2015, 12:39:18 PM »

Hi Peter Welcome on board, fat loss I am afraid is very much an individual thing.  I eat similar if not the same calories daily all year round, I up the intensity of my training as we get closer to a show - so off season may be 3 x week - minimal cardio - walking on off days.  I may then split to a single body part per day, then 15 seconds rest between sets, then stack in cardio, then stacking in more walking, then posing practice etc - so I am revving up all the way into a show.
I may switch food sources for a leaner type - bit that is generally 2 weeks out from a show.
I also then use individual shows to peak once - usually for the Worlds in Nov.
I have tried the diet way and just looked awful.
But it doesn't work for all.
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